Why I Recommend Going Shopping By Yourself

Why I Recommend Going Shopping By Yourself

As scary as it was for me to go shopping by myself and face my driving anxiety, the benefits I got from it were so worth it. So this week I'm writing about why I think you should go shopping by yourself for the day, or do anything that you enjoy doing but have never done it on your own because the benefits certainly outweigh the anxiety around it!

DIY Self Care Kit

DIY Self Care Kit

It's the end of this years mental health awareness week and I thought it'd be a good time to finally finish making my self care kit. I think everyone should have one, especially for those tough days where you just need that extra helping hand to look after yourself.