What Is Classed As Selfcare?

What Is Classed As Selfcare?

It's #SelfcareWeek ! And it's got me thinking, what do we actually think classes as selfcare? For me, I typically start thinking about face masks and bubble baths. And well yes that can be classed as selfcare; but as amazing as those things are, there are hundreds of other things you can do. And over the last few days, I've been doing a few of these myself.

Finding A Lump.

Finding A Lump.

This is a post I've been meaning to write for quite some time. And what better time than than a few weeks before 'Breast Cancer Awareness Month' begins. Just warning you now, this might be a bit of a long one, but I think talking about these things more does a lot of good, and if this helps anyone out there then I'll be happy. Only a small number of people know this about me, but about 1 1/2 years ago I was doing a quick breast check, and I found a lump.

What happens when you realise you’re developing an Eating Disorder

What happens when you realise you’re developing an Eating Disorder

Do you know the warning signs of an eating disorder? I didn't until I realised I'd developed one. Here's my story! (*disclaimer - could contain trigger warnings*)