Kindness – Mental Health Awareness Week.

Kindness – Mental Health Awareness Week.

Happy Saturday and I hope you have a happy bank holiday weekend! So, as you may be aware, this week is mental health awareness week, and each year we have a different theme, and this years theme is kindness. Pretty fitting for the year we're having isn't it?!

My Fitness Journey.

My Fitness Journey.

So.. onto this week's post. This week I've finally decided to put pen to paper (or rather fingers to keyboard..haha) and tell you about my fitness journey.