I’m Taking Part In RED January

I’m Taking Part In RED January

One of my new years resolutions for this year is to raise some money for charities that I have had a personal relationship with. And one of those charities is MIND. This is the year of me trying new things and pushing myself out of my comfort zone; and what better way to start than by doing something I've never done before! Cycling!

What Is Classed As Selfcare?

What Is Classed As Selfcare?

It's #SelfcareWeek ! And it's got me thinking, what do we actually think classes as selfcare? For me, I typically start thinking about face masks and bubble baths. And well yes that can be classed as selfcare; but as amazing as those things are, there are hundreds of other things you can do. And over the last few days, I've been doing a few of these myself.

10 Cheap Things To Buy Yourself For Self-Care

10 Cheap Things To Buy Yourself For Self-Care

We all know that feeling when pay day hits; you know, the feeling you get when that little voice in your head says treat yo self! You deserve it! And then you go and buy a load of stuff that you forget about until you're surrounded by loads of mystery packages. Well here’s a load of presents to buy yourself for under Β£20!

Why I Recommend Going Shopping By Yourself

Why I Recommend Going Shopping By Yourself

As scary as it was for me to go shopping by myself and face my driving anxiety, the benefits I got from it were so worth it. So this week I'm writing about why I think you should go shopping by yourself for the day, or do anything that you enjoy doing but have never done it on your own because the benefits certainly outweigh the anxiety around it!

DIY Self Care Kit

DIY Self Care Kit

It's the end of this years mental health awareness week and I thought it'd be a good time to finally finish making my self care kit. I think everyone should have one, especially for those tough days where you just need that extra helping hand to look after yourself.

May Affirmations

May Affirmations

I think nowadays our self-esteem tends to be pretty low, there's so many different beauty standards and it's hard to keep up and feel good in your own skin. So, that's why this month I'm going to have a different affirmation for everyday! Why not try it out yourself!

Living With A Skin Condition

Living With A Skin Condition

Get yourself a cuppa, sit down with me and take a look into what it's like in my mum's world. And what it's like living with a skin condition!

What happens when you realise you’re developing an Eating Disorder

What happens when you realise you’re developing an Eating Disorder

Do you know the warning signs of an eating disorder? I didn't until I realised I'd developed one. Here's my story!
(*disclaimer - could contain trigger warnings*)

Anxiety, Eating, Body Image Issues and ME

Anxiety, Eating, Body Image Issues and ME

Suffering with anxiety, eating issues and body image issues can take it's toll on you. Here's my story..