As scary as it was for me to go shopping by myself and face my driving anxiety, the benefits I got from it were so worth it. So this week I'm writing about why I think you should go shopping by yourself for the day, or do anything that you enjoy doing but have never done it on your own because the benefits certainly outweigh the anxiety around it!
So, here's 10 chick flicks/feel good movies that are great for a girls night or just for when you need a good laugh and cry with some ice cream and chocolate! I highly recommend watching these whilst using your self care kits because who doesn't love chocolates, face masks and pampering yourself!
I've learnt a load of lessons not only about myself but about how I should see the world; and this is why I'm writing this today. What made me come to this realisation is the fact that I got my haircut, well, I got bangs. Why would getting bangs make me have this big realisation you ask? Well keep reading and you'll find out!
It's the end of this years mental health awareness week and I thought it'd be a good time to finally finish making my self care kit. I think everyone should have one, especially for those tough days where you just need that extra helping hand to look after yourself.
I get asked a lot "How did you lose so much weight?". So, you know what; here's how I did it the healthy way! There's also a free downloadable meal plan for you!!
I think nowadays our self-esteem tends to be pretty low, there's so many different beauty standards and it's hard to keep up and feel good in your own skin. So, that's why this month I'm going to have a different affirmation for everyday! Why not try it out yourself!
Get yourself a cuppa, sit down with me and take a look into what it's like in my mum's world. And what it's like living with a skin condition!
Do you know the warning signs of an eating disorder? I didn't until I realised I'd developed one. Here's my story!
(*disclaimer - could contain trigger warnings*)
Feeling stressed? Here's a few ways I like to de-stress after a long day. Why not give some of them a try!
Suffering with anxiety, eating issues and body image issues can take it's toll on you. Here's my story..