This week we're talking burnout. The symptoms, what to look out for and some tips you can try to prevent yourself from getting to the point of burning out.
Thursday was my birthday!! Which means I ate cake, got pampered and did a bit of reflecting on what I want for the next year of my life. I guess it's a little like new years resolutions but without the guilt if you break them. Reflecting on what I want for myself in the next months is something I've never really done before, but the time just feels right.
One of my new years resolutions for this year is to raise some money for charities that I have had a personal relationship with. And one of those charities is MIND. This is the year of me trying new things and pushing myself out of my comfort zone; and what better way to start than by doing something I've never done before! Cycling!
Which brings me to this post. For as long as I can remember, I have made New Years resolutions each year; and EVERY SINGLE ONE has been about how my body looks and my weight. It's always along the lines of: I will lose weight, I will drop a dress size, I will change my body, I will go to the gym 6 times a week, I will stop eating certain foods etc. etc. etc. And this year I REFUSE to make a resolution about my body.
It's #SelfcareWeek ! And it's got me thinking, what do we actually think classes as selfcare? For me, I typically start thinking about face masks and bubble baths. And well yes that can be classed as selfcare; but as amazing as those things are, there are hundreds of other things you can do. And over the last few days, I've been doing a few of these myself.
This is a post I've been meaning to write for quite some time. And what better time than than a few weeks before 'Breast Cancer Awareness Month' begins. Just warning you now, this might be a bit of a long one, but I think talking about these things more does a lot of good, and if this helps anyone out there then I'll be happy.
Only a small number of people know this about me, but about 1 1/2 years ago I was doing a quick breast check, and I found a lump.
Since I tried BoomBod for a week about 2 months ago, I've been getting lots of requests for more posts like that! So over the past 2 weeks I've been trying the oh so famous Bootea! I wanted to see if all of the claims it makes are true or if it's going to be a similar story to my experience with BoomBod. Read on to see what happened after two weeks of Bootea!
This week I gave the 'infamous' BoomBod a go. BoomBod is an anti-bloating and weight loss sachet supplement that's been written about in the daily mail. And it took some interesting turns throughout the week.. If you're thinking of doing one of these diet, anti-bloat supplement things, I'd give this a read!